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Helping You
Get Back to You

Accredited Exercise Physiologists helping with chronic health conditions, pain, injury, ageing and women’s health.

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Support for chronic health conditions.

Targeted Exercise Physiology can help manage symptoms, improve strength and physical function, and support better day-to-day health.

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Strength through
menopause

Targeted Exercise Physiology to support muscle and bone health, strength, fitness and long-term wellbeing through perimenopause and menopause.

Is your health starting to change how you move and live?

MDEP’s Accredited Exercise Physiologists provide clinically guided exercise for people managing health conditions, pain, injury and changes that come with ageing.

We specialise in:

• Chronic and complex health conditions
• Pain, injury and rehabilitation
• Healthy ageing, balance and falls prevention
• Women’s health and menopause


Every program is built around your health, ability and goals, with progress assessed, measured and adjusted as you improve.

Clinics in Ascot Vale, Brunswick East, Williamstown, VIC and Marden, SA.

Support for every stage of health and recovery.

Whether you’re managing a health condition, recovering from pain or injury, navigating menopause or wanting to stay independent as you age, exercise can be tailored to what your body needs.

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Chronic Health Conditions

Support for arthritis, osteoporosis, diabetes and other ongoing health conditions.

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Pain, Injury & Rehabilitation

Build strength, improve movement and support recovery after pain, injury or surgery.

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Healthy Ageing & Balance

Improve balance, mobility and strength to maintain independence as you age.

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Women’s Health & Menopause

Support strength, bone health, energy and fitness through menopause and beyond.

WHY MDEP

We believe better results start with understanding you.

There’s no one-size-fits-all approach at MDEP. Your program is built around your health, goals and what matters to you.

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Personalised from the start

We assess where you are now and what’s limiting you.

 

Exercise with a clear purpose

Every exercise is selected to support your specific goals and needs.

 

Progress that’s measured

We track your progress and adjust your program as you improve.


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The Steps We Take to
Help You Move Forward

Start with an initial assessment, then progress through personalised 1:1 sessions and, where appropriate, supported group exercise classes.

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Initial Assessment

Understand where you’re starting.

Your EP will discuss your health, symptoms and goals, assess relevant movement, strength and physical capacity, and establish clear starting measures for your program.

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1:1 Exercise Physiology

Build strength and make progress.

Work individually with your Exercise Physiologist to build strength, improve movement and progress your program based on your health, goals and response to exercise.

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Group Exercise Classes

Keep progressing with support.

Continue your individualised exercise program in a small group setting, with guidance and supervision from the MDEP team as you build strength and progress.

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Success Stories

See what changed for our clients, from walking with greater confidence to getting back to everyday activities with less pain.

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Linda

Parkinson's Disease

"I'm not even using a stick at the moment."

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Jason

Nerve Pain Relief

"Within a couple of weeks, symptoms improved rapidly."

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Leah & Ann

Shoulder Rehabilitation

"It was a very safe, supportive environment."

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Neryl

Breast Cancer

"I've got greater strength, greater balance."

The People Behind Your Care

Behind every personalised program is an Accredited Exercise Physiologist who takes the time to understand your goals, your health and what you want to get back to.

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Locky Durban 

Accredited Exercise Physiologist

Co-Founder & Clinical Director

Brunswick East - VIC

Areas of Expertise:

  • Oncology

  • Chronic Disease Management

  • Injury Rehabilitation

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Jessica Todd

Accredited Senior Exercise Physiologist

Williamstown - VIC

Areas of Expertise:

  • Women’s Health

  • Osteoporosis

  • LGBTQIA+

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Zachary Hines

Accredited Senior Exercise Physiologist

Brunswick East - VIC

Areas of Expertise:

  • Low Back Pain

  • Diabetes Management

  • Metabolic Health

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Quinton Kipara

Accredited Exercise Physiologist

Ascot Vale - VIC

Areas of Expertise:

  • Shoulder and Lower Back Rehabilitation

  • Strength & Conditioning

  • Chronic Disease Management

  • Sports Rehabilitation

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Sarah Bernhart

Accredited Senior Exercise Physiologist & Physiotherapist

Areas of Expertise:

  • Spinal Pathologies

  • Clinical Pilates

  • Movement Quality

  • Musculoskeletal Rehabilitation

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Aarya Pala

Accredited Exercise Physiologist

Areas of Expertise:

  • Neurological Conditions,

  • Falls Prevention

  • Women’s Health

Our Locations

Our clinics are conveniently located within Listen To Your Body fitness studios, offering welcoming, well-equipped spaces where you can feel comfortable and supported.

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360B Lygon Street

Brunswick East, VIC 3057

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75 Douglas Parade

Williamstown, VIC 3016

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3/327-357 Mt Alexander Road

Ascot Vale, VIC 3032

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Marden - SA

373 Payneham Road

Marden, SA 5070

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Frequently asked questions

Not sure where to start?

Have a free 10-minute call with our team. We’ll listen to what’s going on, answer your questions and help you work out the best next step.

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Practical Advice to Help You Move & Feel Better

Clear, practical information from our Exercise Physiologists on pain, strength, healthy ageing and rehabilitation.

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Questions?
We’re here to help.

Not sure where to start, which service is right for you or whether Exercise Physiology can help?

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Send us a message and our team will point you in the right direction.

Prefer to talk? Call 0402 730 994.

Send us a message
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