
Helping You
Get Back to You
Accredited Exercise Physiologists helping with chronic health conditions, pain, injury, ageing and women’s health.

Support for chronic health conditions.
Targeted Exercise Physiology can help manage symptoms, improve strength and physical function, and support better day-to-day health.

Strength through
menopause
Targeted Exercise Physiology to support muscle and bone health, strength, fitness and long-term wellbeing through perimenopause and menopause.
Is your health starting to change how you move and live?
MDEP’s Accredited Exercise Physiologists provide clinically guided exercise for people managing health conditions, pain, injury and changes that come with ageing.
We specialise in:
• Chronic and complex health conditions
• Pain, injury and rehabilitation
• Healthy ageing, balance and falls prevention
• Women’s health and menopause
Every program is built around your health, ability and goals, with progress assessed, measured and adjusted as you improve.
Clinics in Ascot Vale, Brunswick East, Williamstown, VIC and Marden, SA.
Support for every stage of health and recovery.
Whether you’re managing a health condition, recovering from pain or injury, navigating menopause or wanting to stay independent as you age, exercise can be tailored to what your body needs.

Chronic Health Conditions
Support for arthritis, osteoporosis, diabetes and other ongoing health conditions.

Pain, Injury & Rehabilitation
Build strength, improve movement and support recovery after pain, injury or surgery.
WHY MDEP
We believe better results start with understanding you.
There’s no one-size-fits-all approach at MDEP. Your program is built around your health, goals and what matters to you.
Personalised from the start
We assess where you are now and what’s limiting you.
Exercise with a clear purpose
Every exercise is selected to support your specific goals and needs.
Progress that’s measured
We track your progress and adjust your program as you improve.
The Steps We Take to
Help You Move Forward
Start with an initial assessment, then progress through personalised 1:1 sessions and, where appropriate, supported group exercise classes.
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1
Initial Assessment
Understand where you’re starting.
Your EP will discuss your health, symptoms and goals, assess relevant movement, strength and physical capacity, and establish clear starting measures for your program.
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1:1 Exercise Physiology
Build strength and make progress.
Work individually with your Exercise Physiologist to build strength, improve movement and progress your program based on your health, goals and response to exercise.
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Group Exercise Classes
Keep progressing with support.
Continue your individualised exercise program in a small group setting, with guidance and supervision from the MDEP team as you build strength and progress.
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Success Stories
See what changed for our clients, from walking with greater confidence to getting back to everyday activities with less pain.
The People Behind Your Care
Behind every personalised program is an Accredited Exercise Physiologist who takes the time to understand your goals, your health and what you want to get back to.

Locky Durban
Accredited Exercise Physiologist
Co-Founder & Clinical Director
Areas of Expertise:
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Oncology
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Chronic Disease Management
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Injury Rehabilitation

Jessica Todd
Accredited Senior Exercise Physiologist
Areas of Expertise:
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Women’s Health
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Osteoporosis
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LGBTQIA+

Zachary Hines
Accredited Senior Exercise Physiologist
Areas of Expertise:
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Low Back Pain
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Diabetes Management
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Metabolic Health

Quinton Kipara
Accredited Exercise Physiologist
Areas of Expertise:
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Shoulder and Lower Back Rehabilitation
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Strength & Conditioning
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Chronic Disease Management
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Sports Rehabilitation

Sarah Bernhart
Accredited Senior Exercise Physiologist & Physiotherapist
Areas of Expertise:
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Spinal Pathologies
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Clinical Pilates
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Movement Quality
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Musculoskeletal Rehabilitation

Aarya Pala
Accredited Exercise Physiologist
Areas of Expertise:
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Neurological Conditions,
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Falls Prevention
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Women’s Health
Our Locations
Our clinics are conveniently located within Listen To Your Body fitness studios, offering welcoming, well-equipped spaces where you can feel comfortable and supported.
Frequently asked questions

Practical Advice to Help You Move & Feel Better
Clear, practical information from our Exercise Physiologists on pain, strength, healthy ageing and rehabilitation.

Questions?
We’re here to help.
Not sure where to start, which service is right for you or whether Exercise Physiology can help?
Send us a message and our team will point you in the right direction.
Prefer to talk? Call 0402 730 994.





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