Menopause changing how your body feels?
Exercise Physiology can support muscle, bone health and fitness through menopause, with exercise matched to your changing needs.
Protect muscle. Support bone health. Maintain fitness.
Perimenopause and menopause can affect muscle mass, bone health, energy, body composition and exercise tolerance. The right exercise can help maintain strength, support cardiovascular health and protect physical function.
An Accredited Exercise Physiologist considers your symptoms, current fitness, health and goals to develop exercise suited to this stage of life. As your body and capacity change, your program is adjusted to support muscle, bone health, fitness and long-term physical wellbeing.
Exercise matched to menopause.
We focus on the physical changes that become more important through menopause, including muscle strength, bone loading, cardiovascular fitness and exercise tolerance. Your program is adjusted as you progress, helping you train appropriately for your body and health priorities.
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Assess what’s limiting you
We assess strength, fitness, movement and exercise tolerance, while considering how menopause symptoms are affecting your activity and recovery.
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Target key areas
Your program targets the areas most relevant to you, such as resistance training, cardiovascular fitness, bone loading, mobility or tolerance.
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Progress and re-test
We monitor key measures and adjust your exercise over time so your program continues to match your body, symptoms and goals.
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Frequently asked questions
Questions?
We’re here to help.
Not sure where to start, which service is right for you or whether Exercise Physiology can help?
Send us a message and our team will point you in the right direction.
Prefer to talk? Call 0402 730 994.