Pain or injury
holding you back?
Targeted Exercise Physiology can help reduce pain, rebuild strength and get you moving with more confidence.
Move better. Rebuild strength. Get back to more.
Pain, injury or surgery can affect how you move, what you can tolerate and how confident you feel. The right exercise can help reduce pain, restore movement and rebuild strength for everyday life.
Your Exercise Physiologist will assess what needs to improve, then build a targeted program around your recovery stage and goals. As you progress, your exercise is adjusted to help you move better, build capacity and return to the activities that matter to you.
Personalised exercise. Measurable progress.
We target what needs improving, track how you’re progressing and adjust your program to help you achieve the best possible result. For injury or surgery recovery, this structured approach is designed to help you progress as efficiently as your condition allows, while reducing unnecessary setbacks.
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Assess what’s limiting you
We assess movement, strength, function and exercise tolerance to identify where capacity has been lost and establish measurable starting points.
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Target key areas
Your program targets the specific areas identified in your assessment, such as strength, mobility, control or tolerance to load.
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Progress and re-test
As you improve, we progress your exercises and re-test key measures to confirm improvement and guide the next stage of your recovery.
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Frequently asked questions
Questions?
We’re here to help.
Not sure where to start, which service is right for you or whether Exercise Physiology can help?
Send us a message and our team will point you in the right direction.
Prefer to talk? Call 0402 730 994.