Feeling less steady as you age?
Exercise Physiology can help maintain balance, strength and mobility, supporting independence and everyday function as you get older.
Maintain independence. Improve balance. Reduce falls risk.
Changes in strength, balance and mobility can affect independence as we age. Exercise Physiology can help maintain physical function, reduce falls risk and make everyday activities easier.
Your program is tailored to your current ability and focuses on the areas most important for maintaining independence, including strength, balance, mobility and endurance.
Build strength. Support everyday function.
We focus on the physical abilities that support independent living, including balance, lower body strength, mobility and functional movement. Your program is progressed as these areas improve, helping you maintain everyday function and reduce the impact of age-related physical changes.
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Assess what’s limiting you
We assess strength, balance, mobility and functional movement to identify where changes are affecting everyday tasks and independence.
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Target key areas
Your program targets the areas most relevant to daily function, such as leg strength, balance, coordination, mobility and endurance.
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Progress and re-test
As you improve, we progress your exercises and re-test key measures to build strength, maintain function and support greater independence over time.
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Frequently asked questions
Questions?
We’re here to help.
Not sure where to start, which service is right for you or whether Exercise Physiology can help?
Send us a message and our team will point you in the right direction.
Prefer to talk? Call 0402 730 994.